Yoga For Weight Loss Campaign

In 10 years duration, clinical obesity is the major cause of various diseases like diabetes mellitus, hypertension, cardiac diseases etc. We can find  various programs and products online or offline for good ways to lose weight which guarantee that you will lose certain kilograms in certain interval of time. Some might work but majority are just scam ( apart of physical training products which burns your calories ). The products and programs which are scheduled for certain time period will work under expert's supervision and guidance. But, we have a busy life schedule. We don't have time to concentrate a bit towards our health and fitness. We are so much inclined in earning that we forget everything except earning. So, if you have a question, is there any possible methods and mechanism for weight loss easily? The question is complex but yes is the answer.

yoga for weight lossAs you are here, i assume you to be familiar with "YOGA".  In brief, yoga can be defined as the unified activities done by all, mind, body and spiritual part at the same time. People get confused in Yoga with physical exercises. But its clear as water. Physical exercises especially, fitness programs only target body but yoga targets body as well as mind. This practice is ancient which was evolved and discovered in eastern world namely Nepal and India from Sanskrit Language where, yoga has a literal meaning to join, attach or unite. Ancient Sages used to practice "YOGA" for physical, mental and spiritual fitness. Now we will use the same techniques of yoga for weight loss campaign.

Yoga For weight Loss:

Yoga especially for weight loss campaign has not become so much popular as like other easy products. The reason behind this is our laziness and lack of consistency and determination. If you are a person having lazy personality, its not worth to read the rest of this article. To achieve the desired result by this method, one must be dedicated and disciplined until it becomes a habit. Well, getting to the point , lets have a look on these yoga.


  1. Kapalbhati yoga: This yoga is the first and major yoga exercises or practice which is very helpful for weight reduction program. But, the primary focus of this exercise is for body cleansing, specifically cranial sinuses. Kapalbhati is derived from two words kapal (which means forehead in Sanskrit) and bhati ( which means shining or glowing or radiance ). It is also known as Hatha Yoga. For process of doing it correctly, please visit Kapalbhati yoga procedure.


  2. Sun Salutations:  As the name suggests, sun salutations is the yoga exercise, where you need to wake up early and salute the rising sun with certain posture or positions. It has a collection of 12 poses and can often used as a warm-up before other yoga exercises. Practicing regularly twice, you will see a noticeable result in some weeks of consistent practice.


  3. Ashtanga yoga: This yoga exercise is recommenced especially for beginners. It can also be practiced at home. The popularity of this yoga is that it is helpful for cutting calories and losing weight very soon. Ashtanga yoga procedure.


  4. Hot Yoga: This yoga practice is also self-defining. To perform this yoga, room temperature must be maintained at 100 degree. This is popular in hot and humid regions. This is the most effective way and also popular as Bikram Yoga.


So, these are few but major yoga for weight loss campaign. But i want to repeat again that, these methods only work if you are disciplined, consistent, dedicated and determined of what you are doing. Only dreaming will not going to work. 

About Jivan Shrestha

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