Relaxation Techniques: Autogenic Training

autogenic training

This is the third part of our series "Relaxation Techniques". In this part, i am going to talk about a western method which is not so common but very effective. This technique is known as "Autogenics or Autogenic training". It is developed by German psychiatrist; Dr. Johannes Schultz. It was first published in 1932 and […]

Relaxation Techniques- Methods of Relaxation

relaxation techniques

Well, as the title suggests, this is our first post in the series " Relaxation Techniques and Methods of Relaxation ". I will post the techniques and process which i have used and is using and experiencing positive impact in my life. In this very first post, i will start by briefly introduce about what […]