Best way to build muscle

best way to build muscle

 When it comes to building muscle main or especially building lean muscle, there are some important aspects which can't be ignored. When we jump for a workout process, the most overlooked area is taking gap or rest. Here, the term 'rest' signifies two meanings. One, the rest or duration between two sessions of workout and […]

How to gain muscle fast

how to gain muscle fast

Before going through this topic, i want to make you clear that, how to gain muscle fast doesn't mean how to gain weight. Instead, it helps to lose fat fast and gain muscle mass. In my previous articles, i talked about good ways to lose weight by various methods and pink method was one of […]