How to Not Die Before It’s Your Time!

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With today’s excess of alcohol, drugs, and dangerous activities available, staying healthy until you reach old age can be a tough thing to do. But at the same time, life is short and it’s important to take advantage of your time and make the best out of every moment you have. Luckily, there are many […]

Seven Foods that will keep you healthy

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Keeping in top form is not only essential to look good, but also to feel and stay healthy and for both, it is to nutrition we have to pay attention to. For years now, doctors and nutritionists have told us how essential food is not only for keeping in shape, but also to keep our […]