With today’s excess of alcohol, drugs, and dangerous activities available, staying healthy until you reach old age can be a tough thing to do. But at the same time, life is short and it’s important to take advantage of your time and make the best out of every moment you have. Luckily, there are many easy tips you can follow in order to stay healthy and live a long life, while still enjoying the ride along the way.
The following 4 tips are all easy things you can do to keep your body going longer:
1. Keep a healthy diet— One of the most important ways that you can stay healthy is by eating correctly. While this may seem obvious, many people ignore this simple fact. Although healthy foods can get expensive when shopped for at major brand stores, there are alternative ways in which you can obtain unprocessed, natural foods.
Try visiting your local farmer’s market for super fresh, locally grown, and less expensive fruits, vegetables, as well as an array of seasonally grown foods. According to Nutrition.gov, these fresh foods are full of antioxidants and phytonutrients which are crucial to a healthy diet. You can also try growing your own fruits and vegetables in your own garden at home. This way, you will be able to enjoy the satisfaction of growing your own food, preparing it all in a delicious meal, and keeping your body in great shape all at the same time.
2. Find an alternative to your cigarette smoking— If you smoke cigarettes, you should seriously consider quitting and finding an alternative to this habit. According to the National Center for Biotechnology Information, just one cigarette can reduce your life by 11 whole minutes. That means that if you smoke one pack a day, you could potentially be reducing your life by almost four hours every single day. With so many much healthier alternatives to smoking cigarettes, there isn’t a reason you should not kick the unhealthy habit today.
One such alternative is shopping for a portable vaporizer and finding one that you like. These devices are typically small in size, convenient to use, and come in many different styles. And because they merely release a vapor when smoked, rather than a thick smoke like cigarettes, vaporizers are much healthier not only for you, but for the people around you as well. Vaporizers also enable you to choose from tobaccos that come in a variety of flavors. This gets rid of that nasty cigarette smell and replaces it with a delicious smelling scent like chamomile or peppermint. Better yet, these scents are specifically known to have calming effects which can relax you after a long, stressful day. Stress is also known to rake years off your life so the soothing effects of vaporizers are just another benefit.
The Pax vaporizer by Ploom is just one ideal vaporizer that you have the option of choosing from. In addition to Pax vaporizers, you can check out the Magic Launch Flight Box and the Arizer Solo. Click here for more info.
3. Maintain a proper sleep and exercise balance— While some people may have the sleep part down, they may be lacking in the exercise department, and vice versa. Although both activities are extremely important in order to lead a healthy lifestyle, it’s just as important to make sure that these activities are balanced and you are getting an adequate amount of both. Lack of sleep is unhealthy, but so is an excess of sleep, or a sedentary lifestyle. Studies show that exercise not only keeps us physical fit, but keeps us happy as well. Experiment and find an exercise routine that fits in comfortable with your schedule. On the other side of the spectrum, if you aren’t getting close to 8 hours of sleep a night, this can be unhealthy so you should consider ways that you can get to sleep earlier, or get more of it.
4. Participate in enjoyable and beneficial hobbies and activities— With our ever-hectic and stressful lives, it’s essential to detach and remove ourselves from these daily hassles so that we can relax and enjoy ourselves. Taking too much responsibility on at work and not spending enough time making yourself happy can overwhelm you, leading to stress and discontent. Sometimes even the extra pay for long hours spent at work is not worth the anxiety and lack of sleep that it may cause. It’s important to evaluate all of the aspects of your life in order to find the proper balance of work and play. Gardening and exercising are just two productive and super inexpensive hobbies that you can try out.
You don’t have to miss out on all the fun life has to offer. Just take care of yourself and you’ll be enjoying life for years to come!
Jason Buckenheim is a college student that is currently studying for his BFA (Bachelor of Fine Arts) degree. His hobbies include holistic healing, meditation and Aromatherapy.