How to lose belly fat for men- Part iii

how to lose belly fat for men

How to lose belly fat for men- Part III – Mobile technologies This is the third part of the series " how to lose belly fat for men ". Please study part i and part ii to better understand this part. Briefly saying, in previous parts, we have discussed about balancing in food and nutrition […]

How to lose belly fat for men- Part ii

how to lose belly fat for man

This is the second part of our tutorial series "how to lose belly fat for men". In our previous part, we had discussed about Diet and a little bit about Exercise or Workouts. Read the first part. The understanding of first part will make you get this part with more ease. In this post, particularly […]

Good ways to lose weight

good ways to lose weight

Generally, we all know that there are various systems and weight reduction programs in whole internet. And in this post, i am going to mention some good ways to lose weight. Overweight and clinical obesity are the main cause or base for almost incurable illness like diabetes, hypertension, hypo-tension, cardiac diseases etc. It’s definitely easy […]

Relaxation Techniques: Autogenic Training

autogenic training

This is the third part of our series "Relaxation Techniques". In this part, i am going to talk about a western method which is not so common but very effective. This technique is known as "Autogenics or Autogenic training". It is developed by German psychiatrist; Dr. Johannes Schultz. It was first published in 1932 and […]

Yoga For Weight Loss Campaign

yoga for weight loss

In 10 years duration, clinical obesity is the major cause of various diseases like diabetes mellitus, hypertension, cardiac diseases etc. We can find  various programs and products online or offline for good ways to lose weight which guarantee that you will lose certain kilograms in certain interval of time. Some might work but majority are […]