Relaxation Techniques : Brainwave Entrainment

unexplainable store brainwave entrainment

This is the fourth and last part of the series "Relaxation Techniques". Well, we had already talked about brainwaves entrainment and its benefits and brief definition of brain waves in our earlier post, have a look here. Brainwaves entrainment method is used for various purposes from boosting immunity power to memory and retention, from healing, […]

Relaxation Techniques: Autogenic Training

autogenic training

This is the third part of our series "Relaxation Techniques". In this part, i am going to talk about a western method which is not so common but very effective. This technique is known as "Autogenics or Autogenic training". It is developed by German psychiatrist; Dr. Johannes Schultz. It was first published in 1932 and […]

Relaxation Techniques: Meditation

meditation techniques

When a person successfully completes this meditation, he finds himself very energetic and a complete different human being. He feels more relaxed and calm and can cope with his surroundings and challenges with much comfort and vigor. This is the second part of the series “relaxation techniques". In this part, i will concentrate on meditation […]

Binaural Beats – Brainwave Entrainment For Effective Study

brainwave entrainment

After some years of birth and even before knowing "who we are", we get familiar with terms like STUDY, school,books and homeworks. This process goes on till we are mature enough to apply it to our day to day life. And we are introduced to more advanced form of study i.e. LEARNING and this is an […]