Relaxation Techniques- Methods of Relaxation

relaxation techniques

Well, as the title suggests, this is our first post in the series " Relaxation Techniques and Methods of Relaxation ". I will post the techniques and process which i have used and is using and experiencing positive impact in my life. In this very first post, i will start by briefly introduce about what […]

The Importance Of Heart Disease Screening

heart disease

Heart disease is a prevalent part of American society. Not only is it proving to be one of the most expensive health crises in the nation’s history, but it's also the leading cause of death for men and women. While it seems impossible to avoid the burden of the heart disease phenomenon, getting a heart […]

Can Fat Burning Supplements = Success?

So, you've been training hard, you're counting calories, and you're managing your macro nutrients, but you're not quite getting the results that you want. Have you considered trying a fat burning supplement? There are many different types of fat burning supplements. Some use stimulants, such as caffeine (or, in some countries, ephedrine), and others are […]

Seven Foods that will keep you healthy

healthy foods

Keeping in top form is not only essential to look good, but also to feel and stay healthy and for both, it is to nutrition we have to pay attention to. For years now, doctors and nutritionists have told us how essential food is not only for keeping in shape, but also to keep our […]

Weight Loss Shakes : Do they really make you slim?

meal replacement shakes

Weight reduction is so much popular and searched topic both in online as well as offline world. Due to busy life schedule, we are not getting proper time to maintain proper nutrition, bad food-habits, lack of exercise or workouts and also most of the works can be done by sitting in computer these days and […]